Star Fitness Solutions

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	Fitness Camp An intensive 12-day group program to increase core strength, lose weight, and push you outside your comfort zone
	1:1 Personal Training Training designed specifically for your needs to ensure you reach your maximun health and fitness goals. All in the comfort of your own home.
	Small Group Training Create you own group made up of Friends, Family or Collegues. Personalized trainingat a special rate.

STAR today for a better YOU tomorrow!

FITNESS CAMPS

Our "Star Fitness Solutions Camps" are for men and women of all fitness levels. Camps are conducted Indoors at 4457 Bethany Rd - BLDG G in Mason. 3 day camp meets 5:30am to 6:30 am or 6:30am to 7:30am to ensure our campers start their day out right. A new camp starts the first Monday of every month. What are you waiting for...Get STARted today! Limited Space Available each month.

1:1 PERSONAL TRAINING

Personal Training is conducted outdoors or in the comfort of your home, at your convenience. No equipment necessary, our trainer will supply everything needed to get a maximum workout. However, if you have fitness equipment it may be utilized to enhance your workout. Get STARted today!

Training is conducted by an American College of Sports Medicine (ACSM) Personal Trainer

ACSM members’ diversity and expertise makes ACSM the largest, most respected sports medicine and exercise science organization in the world. From astronauts and athletes to people with chronic diseases or physical challenges, ACSM continues to look for and find better methods to allow individuals to live longer and more productive lives. Healthy people make a healthier society. ACSM certifications are NCAA accredited.

What our clients are saying:

Sheila F. - Cincinnati, Ohio

"Star Fitness Solutions trainer, Ashley Wentzel is awesome!! She has the keen ability of figuring out your strengths and weaknesses and developing a workout regimen to build on both. Her personality is sweet enough to allow you to enjoy your workout and tough enough to not allow you to quit!! Since I have trained with Ashley, I have lost inches and gained strength and self-confidence. I would recommend Star Fitness Solutions to anyone, male or female; beginner or professional."

Lynn J. - Farifield, Ohio

"I called Star Fitness in a last minute attempt to get stronger for an active vacation and to have more time with my 17 year old daughter. Ashley was fantastic with both of us - she had the knowledge and the skills to lead us to better strength and self confidence in that short 4 weeks. Well the vacation (fantastic!) came and went and my daughter decided 5:15 am was too early--- but by this time I was hooked! Ashley plans a variety of work outs that make me feel strong and energized for the day. Every time I think I have the sessions figured out she comes up with something new and challenging and that obviously works (ask her about the deck of cards!). I love it when she has me do something we did a few weeks before and I can feel my progress in my form, my strength, or my number of reps. I am an average 40 something, more than a bit overweight, and never knew this strong, self confident side of myself. Ashley is truly an expert at helping me push myself farther than I thought I could go. She is the kind of trainer you want to do well for- and then she helps you realize that the person you really want to do well for is yourself. I highly recommend Ashley and Star Fitness Solutions!"

Ken F. - Cincinnati, Ohio

"Ihave been working out with Ashley for about 2 years now. I have seen a big difference in my strength and weight. We are always doing different workouts, which is great because it doesn't get boring. She is a very professional and knowledgeable trainer for guys or girls. Give Star Fitness Solutions a try, you won't be disappointed!"